Teens with insomnia who lack sleep may be at risk for high blood pressure
Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...
Insomnia keeping you up at night? Study says vigorous exercise helps for restful sleep
Among the participants, 41 showed insomnia symptoms. The sleep quality of these insomniacs significantly improved as they ...
New Business: Insomnia Cookies headed to Manchester; Pressed Cafe expands in Nashua
ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...
New Atlas2d
All exercise improves insomnia, but some types are better than others
A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...
Pulmonology Advisor3d
Pediatric Insomnia: The Sleep Disorder Keeping Physicians Up at Night
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...
Resistance training may be the best exercise for older adults with insomnia, new study finds
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
New Research Reveals the Best Exercise for Beating Insomnia
Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...
It’s International Women’s Day — let’s talk about the gender sleep gap
“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...
Doctors explain if more exercise will help you sleep better and reduce stress.
Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...
McKnight's Long-Term Care News1d
Report: Weight, resistance training may help older adults tackle insomnia
Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.
News Medical on MSN1d
Insomnia and lack of sleep linked to high blood pressure in teens
Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...
EurekAlert!3d
Insomnia, lack of sleep linked to high blood pressure in teens
Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.