I'll preface by saying I know that workout buddies can be motivating for many people. Research shows that people who work out with others tend to work harder and longer than those who work out solo. I'll also admit that working out with others has helped me overcome gymtimidation,

Apple® today previewed watchOS® 26, offering a beautiful new look and even more intelligence for a more personalized experience, to support users in staying active, healthy, and connected. A new design with Liquid Glass makes features like the Smart Stack,