I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Each day for 30 days, I will release “piano yoga” videos in the hopes that we can explore key areas of music theory and get to know the piano better together.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.