His exercise of choice is actually yoga. Sam the Australian Shepherd and his mom Anabel engage in a regular “doga” (get it? Yoga for dogs?) and meditation practice together that you absolutely have to ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Wee curated a selection of yoga pants that'll help you stay on top of your practice. From Vuori to Alo, these are our ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Time: 01:00 pm-02:00 pm Location: Alpaca Meadows Organizer: Julie Petty Cost: $20 Contact and more info: [email protected] About the event: Join us at Alpaca Meadows for a one-hour relaxing ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

Start your morning off right at a pizzeria along the Chicago Riverwalk.ABC7 Chicago is now streaming 24/7. Click here to watchPizzeria Portofino is trading the pies for coffee and yoga.Guests are ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Hesychasm is a mystical Christian tradition of prayer and stillness, offering a spiritual path similar in form to practices ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...