After a year of purposeful bulking, we hit our heaviest point at a soft 200 pounds, and the internet has opinions. Instead of ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fatty liver disease is rarely a standalone diagnosis: A doctor breaking the news of positive test results will probably be someone you’re already seeing for another chronic condition. It can be either ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...