Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, and help with weight management.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Walking is one of the most underappreciated types of exercise, yet the benefits are significant when done regularly. The idea of walking 10,000 steps per day has become a global health goal, and with ...

"Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes.