Want to reap the benefits of a 3-mile walk? Here's how to structure your workout and things to avoid, according to a trainer. The refrain of pandemic fitness has been: “Do less and get more out of it.

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, and help with weight management.