Make the most of your midday Zzzs.

The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that a strategic 30-minute nap can significantly ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Hard-charging entrepreneurs used to brag about how little sleep they got. Thankfully, we’ve moved past that. It happens to all of us, and yet most of us have been told there’s nothing we can do about ...

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One of the most common myths is that afternoon naps disrupt nighttime sleep. While long or late-day naps can interfere with sleep patterns, short naps of 20 to 30 minutes taken earlier in the day ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

It happens to all of us, and yet most of us have been told there’s nothing we can do about it. You have a bad night’s sleep. Maybe you were out having fun, maybe you were up doing work. Maybe you ...