1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

To learn more, Duran and colleagues conducted a randomized crossover trial to determine the effects of five strategies over the course of 5 days: a 1-minute walk every 30 minutes; a 5-minute walk ...

Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

It's time for another 5 minute movement break! This time, Columbia researcher Keith Diaz joins Manoush to chat about how he uses his treadmill desk to stay active—without getting bogged down by timers ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. Reading time 4 minutes The results of a small new trial may offer a ...

New research published in the journal Medicine & Science in Sports & Exercise has shown that taking short, active breaks from sitting can improve cardiometabolic risk factors, especially in those with ...

Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting at ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...