Hosted on MSN

Try this joyful 7-minute workout you can do with kids

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Hosted on MSN

7-Minute Workouts That Actually Work: Quick Fitness for Busy Lives

Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute workouts have proven to be powerful enough to boost fitness, burn fat, and ...
wandtv.com

STEM Minute | Step inside the Children's Museum of Illinois

As the weather gets colder, you may be looking for ways to keep your kids entertained, while they learn at the same time. At the Children's ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...