While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

You don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

This 15-minute lower-body dumbbell workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

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Change the way you hold your dumbbell and the results will shock you. Developing nice abs is not so hard. The crush (adduction) motion forces your chest and abs to activate in every move. This added ...

If you're lucky enough to have a set of dumbbells at home, here's a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins shared this circuit workout to strengthen all ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

There's no dumbbells required in this sweat sesh. Try this resistance band workout for arms and abs that will leave you sore for days. Many workouts meant to target your arms require dumbbells. But ...