Real joy comes from the act of doing, not in checking boxes. Working for myself was the goal. I did it. I made it. I work for ...

You simply have to be willing to allow yourself to feel whatever you feel. Paying attention to your feelings is the first ...

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits.

Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

What does that look like in practice? Say that in the new year, you want to move your company into a bigger office space.

The same can be true for any habit you want to change. If you tend to avoid getting involved in interpersonal disputes ...

While it’s easy to spend hours each day crossing off to-do list items and answering emails, those lofty and life-changing goals always seem to get left for someday. But living without long-term goals ...

Every business needs goals. Without goals, there’s no direction. No destination. No sense of shared purpose. Setting goals is everything. But if that’s the case, why do so few organizations — and ...

DAYTON, Ohio (WDTN) – Many will be setting new goals to achieve at the start of the new year, but experts suggest it could be better to create lifestyle changes instead of setting resolutions. Only 9% ...

As the third quarter of the year approaches, leaders and executives are gearing up to meet their financial goals and set a strong foundation for the rest of the year. However, navigating the ...

Health goals always top the list of New Year’s resolutions, and Jaime Jensen with Progress Over Perfect Coaching has some tips if weight loss is something you hope to achieve. First, she says to make ...