What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Gluteal adipocyte size decreased similarly in all three groups. Addition of exercise training to dietary weight loss preferentially reduces subcutaneous abdominal adipocyte size in obese women.

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.