When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Many people lean harder on one or the other — or do neither — but more science shows concurrent training may be the key to ...

Exercise can help control high blood pressure. Learn more about how aerobic exercise, resistance training, and high-intensity ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only ...

A new study found that a short 20-minute workout or a 90-minute nap could help the brain recover after a sleepless night.

What Zone 2 Actually Means Zone 2 is the intensity at which you can hold a full conversation without gasping, but would ...

Dual-task training and mind-body exercise are most beneficial for post-stroke depression in older adults; resistance training ...

If you have spent decades at a desk and on the couch, you might assume the damage is done. The evidence says otherwise, with ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, fatigue, and aerobic fitness more than dose-matched home balance training in ...