Some of the most significant problems that a leader will ever face are problems in the mind. The leader's thinking will often determine how far they can go and what they can accomplish. I've ...

Trang Tran’s educational journey spans continents and disciplines rooted in a love of learning and a deep commitment to justice that help lead her way to graduate studies at CU Boulder. Raised in the ...

Repeating mantras or affirmations can help ground oneself during tough times, and teachers have had plenty of challenging days recently. But could bombardment with relentlessly positive messages skew ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

These 7 morning affirmations can help strengthen your mindset, boost confidence, and set a more positive tone for your entire ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Stress tends to appear in the morning almost immediately when people open their eyes for the day. Notifications, unfinished ...