This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

Cast members from Playhouse on Park's upcoming production of "Gutenberg! The Musical" discuss the comedy show during final rehearsals.

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...