Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Select two dumbbells of equal weight with a closed grip. Place the dumbbells on the floor next to the lower end of an adjustable bench. Lift the dumbbells up from the floor by using the legs. Align ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Lie back on a bench set to a 45-degree angle and lift the weights up to shoulder height, palms facing away from you. Breathe out as you press up with one arm until your elbow is straight. Squeeze your ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

Lie back on a bench set to a 45-degree angle and lift the weights over your chest, palms facing away from you. Slowly lower one weight, then drive it back up and squeeze your chest at the top. Repeat ...

a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching. b) Take two seconds to lower the dumbbell in your left hand. Pause, then take one second to press the ...

If you are anything like me, getting fit for 2021 means getting big arms as fast as possible. And since the world is still in lockdown, we have to grow big arms at home using the best dumbells. But as ...

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...