Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

Every day, we deal with instances of stress and nervousness that threaten to derail all of the day’s plans. Whether it’s at work, school or home, unmanaged stress can throw a wrench in whatever we’re ...

I asked 17 psychology experts to share their best stress relief tips. You can also find these experts on Twitter using this Twitter list. Physical "Stimulate your parasympathetic nervous system ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...