The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist who works with patients looking for nutritional management of diet related chronic illnesses ...

We can all agree, avocados are the BEST fruit (yep, not a vegetable!).They’re full of healthy fats, are super creamy, and make every dish that much more special. Tough then, that they’re so finicky – ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. National Avocado Day is July 31. Dr. Daryl ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

It seems like when it comes to viral TikTok recipes, the wisdom of the crowd always proves victorious. After all, the masses weren’t wrong when it came to obsessing over delicious internet-famous ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

Ah, the avocado. Known for its earthy complexion and universal likability, the avocado lives atop fruit bowls in most — if not all — of our kitchens. It’s a choice addition for favorites like tacos, ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.