Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can ...

Almost a year after the birth of my second child, my body felt broken. Every virus my kids had, I caught, too, and sleep deprivation, lack of exercise, and a rotten diet—the trifecta experienced by ...

Vitamin B12, or cobalamin, plays the key role in the production of red blood cells, the neuropsychological activity of a person, and the formation of DNA. Women with such a deficiency of vitamin B12 ...