If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles you need! I'll be using the 3DIO binaural microphone and I'll start by ...

Unwind, relax, and drift into a peaceful sleep with this soothing ASMR experience. Gentle sounds and calming visuals are ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Using headphones to listen to music before bed is a thing of the past—now, you can use audio haptics to quite literally vibe with your favorite tunes in your sleep and enjoy a side of rhythmic massage ...

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical ...