The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their back workout routine, this tutorial provides step-by-step guidance to master ...

Boost strength, balance, and flexibility with these 5 wellness yoga poses—Warrior II, Tree, Plank, Triangle, and Bridge—to ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Saif Ali Khan's fitness routine features advanced yoga poses, including handstands, deep backbends using a yoga wheel, and intense forward folds, all designed to enhance both inner and outer strength.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.