Trekking poles are modern versions of staffs that date back to Moses for easing the way along difficult routes, catching your balance and prodding the occasional sheep along the way. Although no ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

QUINCY – Walking in the woods seems to have become hazardous to my health. Three times now in the last few months, I've found myself tripping over hidden tree roots, small and jagged rocks or cut-off ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Walking at any age is good for your health. For seniors, it's considered the best physical exercise. Plus, it doesn't cost anything, and requires no training or special equipment. “For older adults, ...