Sara Tendulkar talks about balanced diet, guilty pleasures and effective workouts

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

Does The 90-30-50 Plan Help With Weight Loss? Dietitians Explain What To Know About The Trend

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...
Women's Health

This 75 Hard Diet Plan Is Healthy, Balanced, And Nutritionist-Approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...
Raleigh News & Observer

Wegovy diet plan: What foods to eat and avoid while taking semaglutide

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...

Boost Your Gut Health With Joy Bauer's 3-Day Meal Plan

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...
NDTV Food

How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...
Healthline

Mounjaro Diet Plan: What to Eat While on Mounjaro

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...