Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

Today’s screen culture is often accompanied by prolonged hours of sitting seldom offset with an appropriate amount of exercise. Over time, our large leg and gluteal muscles may become weakened and ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...

Dance-inspired warm-ups also include a range of movements that promote flexibility. These exercises involve stretching and flowing motions that help loosen up muscles and joints. Regular practice can ...