For dancers, especially in ballet, technical mastery isn’t just about hours at the barre — it’s about conditioning the body to move with strength, control, and resilience. Pilates has become a trusted ...

Pit Bull and ballet don’t normally go together. Yet here at barre3, at The District, the reggaeton artist’s music is blasting and women are plieing. There are no pointe shoes in sight, though. Barre3 ...

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

Karen Garcia of Alexandria is well known for her enthusiasm for health and Pilates. What few people know is that behind the Pilates instructor lives an avid reader and traveler, with a Cajun heritage.

In a modern, cozy corner storefront in Warwick, five ladies huff, puff and work through the movements of a fitness trend that's taken off on the West Coast, rolling out in New York City and Atlanta, ...

Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...

As it does for many dancers, Pilates has become a go-to workout for Kristina Windom, a faculty member and guest ballet mistress of the Washington School of Ballet and a former company member of the ...

For Maria Yu, it’s all about movement. She spent almost two decades as a classical dancer with Ballet San Jose, and when she retired from the company in 2013, she didn’t want to stand still. So she ...