You’re going to need a squat rack to load up the bar enough to make the squats feel challenging It’s that last one that can get tricky. If you’ve invested in a barbell for your home gym but don’t have ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Pause squats strengthen the bottom of your squat, improve control and help you lift heavier. Here’s how to add them to your training.