The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Female Fitness Tips for Body Toning and Curves: Do you also dream of a perfect figure while standing in front of the mirror? We all want a slim waist and perfect body curves. But it's important to ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men. Buying a treadmill can be a big commitment, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Whether you’ve been lifting for a day or a decade (or even longer), ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...