HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

(Mass Appeal) – To help you start your week on a positive note, we have an easy, ancient way, to relieve stress and increase your physical and mental health. Janet Aalfs from Heron’s Bridge is here ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years. But ...

When Kevin Reilly moved back to Hutchinson in the spring of 2017, he brought home more than what was packed in his suitcase. He brought home his art - tai chi. Reilly, who has lived and taught tai chi ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...