Plus, the surprising benefits of turning the intensity down a notch.

If you've hit a cardio fitness plateau despite regularly committing to lung-burning workouts, a change is in order. So why not lean into any heart-pumping leisure activities you already enjoy? Here ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

They’re so easy to incorporate into your week.