Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length”—makes for good ...

The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

LOUISVILLE, Ky. (WDRB) -- Kentucky plays UConn for the men's NCAA basketball championship tonight. Whether you're a former basketball player, wannabe basketball player or just a fan from the sofa, ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscles, improving bone health, balance, and ...