When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Anyone interested in building lean muscle will love this method.

Work smarter, not harder.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...