Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

If you’re feeling a little bored with your usual sets and reps workout routine, break the mold and throw a complex into your training. A complex involves performing a series of movements back to back, ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

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One of the greatest and most versatile pieces of exercise equipment is also one of the most ignored and improperly used pieces of equipment. It has been around for centuries and can quickly take your ...

Looking like a cannonball with a handle stuck on top, the humble kettlebell is among the earliest pieces of weight training equipment apart from rocks and logs. Kettlebells have their origin in Russia ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...