Why are beliefs so crucial in CBT? What’s the big deal? What’s all the fuss about? To answer these questions, let’s see what several of the best experts in their respective fields had to say about ...

Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value. Do you feel like you’re stuck in life but are not sure why? You ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...