Aiming for a 122.5kg Bench Press: Reflecting on Two Months of Training.

My current bench press max is 120kg. My goal for this year is 125kg.As a milestone, I am aiming to lift 122.5kg by the end of ...
Men's Health

Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...
mensfitness

The single isometric exercise to break through sticking points on the bench press

Struggling to increase your bench press? Discover how isometric holds can help you target sticking points and push through ...

Your chest needs more than the flat bench press. This key variation will level up your training.

Change up your angle for a more comprehensive workout. Here's how to do it for max effect.