1monon MSN
No time to step out? Fitness coach shares how to complete 10,000 steps at home in 65 minutes
A fitness coach shared simple and effective exercises to complete 10,000 steps at home in under an hour.
You could lower your dementia risk by 38% just by aiming for a more modest walking goal. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Walking 7,000 steps a day can cut your risk of dementia by ...
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