A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

A short nap can boost focus and alertness, but only if done right; experts explain ideal duration, timing, and when naps may ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

There are a few things that feel as good as napping, but catching a few z’s during the day can also be really good for us. That’s what we — Raj Punjabi-Johnson and Noah Michelson, co-hosts of HuffPost ...

What if you could tap into the brain-boosting power of a nap—without ever actually falling asleep? Scientists have just taken a major step toward making that idea a reality. In a new study, ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...

Like this article? Keep independent journalism alive. Support HuffPost. There are a few things that feel as good as napping, but catching a few z’s during the day can also be really good for us.