When it comes to sculpting a rounder, more defined butt, many of my clients think they need to lift heavy weights or use complex gym equipment. However, with the right exercises, you can achieve ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Your best butt not only looks good in those jeans, but it also helps prevent injury. Strong “glutes” make a difference in every move you make during your workout and the rest of your day. Want a ...

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Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try. Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your ...