Planning your nutrition will help you run at your best. Here’s how to fuel at different times and for different types of workout Sometimes finding time to run around a hectic work and life schedule ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

If there’s one thing that keeps my week running smoothly, it’s a Sunday spent in the kitchen. Not the stressful kind of cooking where you’re juggling three pans and wondering why you thought soufflé ...