Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Unsweetened iced tea can boost hydration and offer antioxidants, but experts warn it shouldn’t fully replace your daily water ...

Which ginseng tea is best? For thousands of years, the ginseng root has been used to treat a myriad of health issues, from respiratory problems and high blood pressure to chronic stress. Although its ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

Many teas offer anti-inflammatory health benefits, and some may have gut-health benefits, too. Ginger tea, peppermint tea, green tea and kombucha may help reduce ulcerative colitis symptoms. Avoiding ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, read on.