Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

The impact of caffeine on blood pressure from coffee (and cola, energy drinks and chocolate) varies. Research reviews report ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...

Blood pressure guidelines vary from country to country, but new insights from Korea reinforce a universal systolic blood ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

And more than 60 percent of U.S. adults with uncontrolled blood pressure aren’t taking medication for the chronic condition ...

A new study finds half of all patients did not take enough blood pressure readings, with one third taking none at all.

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Four out of five American adults with high blood pressure don't have their condition under control, putting them at increased ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...