Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Need a serious sweat in half the time? These quick bodyweight workouts don't require any equipment at all. co-founder and CEO of DanceBody. Hotel gyms aren’t always the most state-of-the-art, but that ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...