People with low self-esteem frequently stay in dysfunctional relationships because they believe they don't deserve better or ...

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

It's easy to fall into patterns and habits that we know aren't ideal, yet somehow, we keep making the same mistakes over and over again. Whether out of convenience, oversight, or sheer stubbornness, ...

Small distractions silently drain focus, energy, and productivity. Learn why minor interruptions often cost more than major ...

HOUSTON – This Saturday, River Oaks Theatre flips the script—transforming from a historic movie house into a high energy dance floor for Break Free Day – Global Dance Battle, a one of a kind fusion of ...

If you’ve ever felt stuck on the exhausting cycle of losing weight only to gain it back, you’re not alone. Millions of people struggle with the “weight roller coaster,” ...

Maybe you’ve saved plenty of money for a happy retirement. But, for any number of reasons — sense of identity, purpose, or social connection — you just can’t say goodbye to the office. For some, work ...