Even as a meditator for over 25 years, I still welcome a little guidance. I prefer hearing some words of comfort, encouragement, and wisdom from the masters: founding guru Jon Kabat-Zinn, Dan Harris’ ...

Lil Jon has had a surprising new project up his sleeve—a guided meditation album which he dropped on February 16. Total Meditation features 11 tracks all at or under 10 minutes long which guide ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Breathe in, breathe out. These days, it’s pretty easy to feel stressed out, and sometimes, a basic yoga or meditation session just doesn’t cut it. Deco’s checking out a spot that’s combining art, ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

Lil Jon has a new guided meditation album on the way, and fans have gone to X, formerly Twitter, to ponder what the project will sound like. Shortly after TMZ reported that the Atlanta legend is ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.