Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

FLORENCE — In modern yoga, we often focus on the poses or “asanas” as we move through a class. This often leads to our perspective of yoga only being what shape we get into and how flexible we are or ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

(CNN) — Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. If your everyday walks have become routine, consider ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Tap into a calmer, sharper state of mind with this easy breathing technique. We’re a society constantly on the move, and it’s wearing us down. Between early morning commutes, nonstop Slack pings, and ...

Dear Doctor K: A friend recommended a technique called “breath focus” to help me deal with stress. Does this help? Dear Reader: Breath focus is a simple yet powerful technique that can elicit the ...

Benefits of nasal breathing: According to studies, how we breathe, especially through the nose, influences brain activity and cognitive performance (Image: Pexels) When it comes to fitness, most ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Memory Breath represents a breakthrough audio series designed to enhance cognitive performance through innovative neural entrainment technology. The comprehensive digital program delivers brain ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. If your everyday walks ...