Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "The workout helps lay the 'bricks' of a good triathlon foundation." "It's an acronym for ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

I was a runner first. Then I started bike commuting. When I learned to swim, it wasn’t long before I thought: this is the missing piece! I can be a triathlete! (Never mind that I wasn’t particularly ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if ...

Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "It's because when you run off the bike, your legs feel like bricks!" "The workout helps lay ...