Sleep bruxism (SB) in children as young as 4 may be linked to suppressing symptoms of depression and anxiety, as well as other sleep disturbances. This study was published recently in Sleep Medicine.
Bruxism is terrible for your health but there are plenty of ways to stop grinding your teeth so much
To stop grinding your teeth, ask your dentist about getting a mouth guard or restoring your bite. You can also try to stop grinding your teeth by managing stress and practicing jaw exercises. If left ...
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