“If you take a slice of white bread and then freeze it, and then defrost it and toast it again, you could lower the glycemic ...

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That's because temporarily decreasing ...

Instead of concentrating on cutting calories or carbs, a health researcher and assistant professor at Virginia Tech suggests reducing the amount of highly processed food that has been physically and ...

Philadelphia, PA - Fleshing out the evidence supporting low-carbohydrate diets, a new short-term study of obese diabetics has found that a two-week, strictly controlled, Atkins-type diet helped study ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performance, and muscle loss due to gluconeogenesis.

In 2017, Americans guzzled around 1.9 billion gallons of light beer, one of the most popular alcoholic beverages in the United States. By 2019, however, the low-calorie pilsner faced an unforeseen ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...

Corona Light uses the same ingredients as the other light beers on the light, but what makes the beer low quality is the ...