ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of experience, ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep. Pete Buttigieg says Democratic Party’s attachment to two ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen time have become the norm. This sedentary lifestyle often leads to physical ...