Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Strength, balance, and control don't disappear with age. They simply require a little more attention and consistency to maintain. One of the best ways to stay active after 60 is through chair-based ...